You Are What You Eat : The Plan that Will Change Your Life Book + PRICE WATCH * Amazon pricing is not included in price watch

You Are What You Eat : The Plan that Will Change Your Life Book

In the primetime Channel 4 television series 'You Are What You Eat', the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health.Read More

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    Addictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow including Get To Know Your Own Body Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips plus a 14-day start-up plan which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach very simply works.

  • BookDepository

    You Are What You Eat : Paperback : Penguin Books Ltd : 9780718147655 : : 17 Jun 2004 : In the primetime Channel 4 television series "You Are What You Eat"", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health."

  • 0718147650
  • 9780718147655
  • Dr. Gillian McKeith
  • 17 June 2004
  • Michael Joseph
  • Paperback (Book)
  • 223
  • TV Tie-in
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