You and Stress: How to Develop New Coping Skills and a Healthier Lifestyle Book + PRICE WATCH * Amazon pricing is not included in price watch

You and Stress: How to Develop New Coping Skills and a Healthier Lifestyle Book

Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on chanfing thinking patterns, assessing expectations to reduce anxieties, relax mind and body, question emotional reactions and behaviour and learning the possibilities of lessening external stresses such as work, relationships and the behaviour of others.Read More

from£N/A | RRP: £6.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0140250468
  • 9780140250466
  • Bob Montgomery, Lynette Evans
  • 29 February 1996
  • Penguin Books Ltd
  • Paperback (Book)
  • 256
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