Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life! Book

CUSTOM FITNESS FOR PEAK RESULTS AND MAXIMUM ENJOYMENT A balanced fitness program that builds a better body--and boosts overall health Your Best Body Ever is a unique fitness program that combines the most effective elements of cardio, strength and yoga into one complete workout. Author Anita Goa has created the only fitness program to do this, and it's the only one readers need for a lifetime of fitness and health. Helpful illustrations and alternate versions of every exercise help readers integrate key workouts and exercises from cardio, strength and yoga to create a powerful and dynamic personal fitness program--one that enables readers to maximize their workout time and achieve the body they've always wanted. The invaluable benefits of Your Best Body Ever include: Quick results A varied program to keep readers motivated Optimal fitness by reducing fat and adding muscle Increased physical and mental energy Better sleep, concentration, and confidence Your Best Body Ever makes it easy for readers to stay interested in staying fit as they work their way up from simple to more difficult exercises. Now readers can do away with the burnout, boredom, and exhaustion that often come with typical workouts. Best of all, they won't need a personal trainer to do it. Whatever program they are now doing--or not doing--this book will show them how to incorporate all the elements of this workout program into their lives.Read More