Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life Book

It's not your mother's menopause--and this is the book that tells you why! Unlike most midlife guides for women, Your Perfectly Pampered Menopause offers more than somber discussions about hot flashes and hormone replacement therapy. Instead, award-winning journalist Colette Bouchez created a rejuvenating handbook that blends authoritative clinical research with the humor, fun, and conversational tone of a lifestyle magazine. Your Perfectly Pampered Menopause delivers expert medical wisdom on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone loss, and weight control and recommends the latest in both natural and traditional care. Offering a totally new understanding of the pros and cons of hormone replacement therapy, Bouchez also explores the latest buzz on alternative hormones and prescription drugs to provide women with a complete guide to all their midlife health care options. She also clues us in on everything from antiaging skin and hair care to the hottest news in midlife nutrition (including an anti-hot flash diet!), divine new relaxation techniques, optimal exercise and midlife dieting secrets, and how to put the kick back into your sex life.Tens of millions of women will hit forty in the next decade--and millions cross the threshold into menopause every year. This is the definitive guide for living well--no prescription required!Read More