Zest Pilates Made Easy (Zest Magazine) Book + PRICE WATCH * Amazon pricing is not included in price watch

Zest Pilates Made Easy (Zest Magazine) Book

Pull-out concertina of the full pilates programme All poses photographed with guidance and support Key information on health benefits, safety precautions and techniquesRead More

from£9.99 | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £2.74
  • TheBookPeople

    Giving you the tools to progress from a beginner to a pro within the comfort of your own home, Pilates Made Easy is a clear guide from Zest Magazine that can be beneficial to everyone regardless of their age or level of fitness, bringing countless benefits. Pilates is proven to improve posture, flexibility and core strength and is hugely popular in health clubs, gyms and village halls up and down the country. This step-by-step guide means that you dont have to step outside to reap the benefits instead relying on the excellent photography and explanatory labels that will talk you through your own tailored program.

  • Blackwell

    This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right. Pilates is the ultimate exercise to improve posture, flexibility and...

  • 1843405261
  • 9781843405269
  • Zest Magazine
  • 3 March 2011
  • Collins & Brown
  • Paperback (Book)
  • 128
  • Pap/Crds
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