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Zone Food Blocks Book

Here's the follow-up to The Zone and Mastering the Zone. Author Barry Sears, Ph.D., has formulated a way for readers to follow his diet plan (30 percent fat, 40 percent each carbohydrates and protein) by breaking down foods into measurable units, à la Weight Watchers. It's designed to make eating on the run--even if you're stopping at McDonald's--a Zone-friendly experience. But it's not exactly a piece of cake. Anyone who hated word problems in math class may be slightly baffled by the necessary calculations for foods not listed in the charts. For example, if you want to convert a serving of cereal into Zone blocks, you need to look at the label and subtract the grams of fiber from the total grams of carbohydrate; this gives the total of insulin-promoting carbohydrate. Divide … read more...

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Product Description
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease--all while losing body fat.
Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat aZone meal, including:
- How to use and adjust Zone Food to fit your own biochemistry
- Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein
- Zone Food Blocks for fast food and prepackaged supermarket meals
- Rules for modifying prepared foods to make them Zone-perfect
- The Ten Zone Commandments for staying in the Zone
Think better, perform better, look better, and live better--get into the Zone.

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Zone Food Blocks Book

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