Living Like You Mean it: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Book + PRICE WATCH * Amazon pricing is not included in price watch

Living Like You Mean it: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Book

Paperback. Pub Date: 2009 Pages: 208 Publisher: John Wiley Living Like You Mean It Finally someone is helping us get closer to Our Emotions and who we are-instead of further away from our power. 'A moving and inspirational read for anyone in the challenging times we're all going through.-Melody L. Beattie. author of the New York Times bestsellers Codependent No More. The Language of Letting Go. and Choices What a joy it is to read Dr. Ron Frederick's Living Like You Mean It. Well informed. accessible and engaging. this wonderful book is full of powerful strategies that will enliven your soul. enrich your relationships. and help you have a more deeply meaningful life. I recommend it with enthusiasm!-John adshaw . author of the New York Times bestsellers Healing the Shame that Binds You. Homecoming. Creating Love. and Reclaiming Virtue Ron Frederick is a master therapist and a...Read More

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  • TheBookPeople

    In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

  • BookDepository

    Living Like You Mean It - Use the Wisdom and Power of Your Emotions to Get the Life You Really Want : Hardback : John Wiley & Sons Inc : 9780470377031 : 0470377038 : 20 Mar 2009 : In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr.

  • ASDA

    * High-interest topic: Beginning with Goleman's best-selling book on emotional intelligence the interest in feelings as a force for good has grown. * Ambitious author: Ronald Frederick is ready to capitalise on his extensive professional connections and speaking appearances to cultivate a large consumer audience.

  • 0470377038
  • 9780470377031
  • Ronald J. Frederick
  • 20 March 2009
  • Jossey Bass
  • Hardcover (Book)
  • 208
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