The Healer Within: Using traditional Chinese techniques to release your body's own medicine Book + PRICE WATCH * Amazon pricing is not included in price watch

The Healer Within: Using traditional Chinese techniques to release your body's own medicine Book

The Healer Within : Paperback : HarperCollins Publishers Inc : 9780062514776 : 0062514776 : 01 Jan 1999 : Inspired by Chinese medicine's central concept--that the most profound medicine is produced within us--"The Healer Within"" offers simple, effective methods for releasing our natural powers for healing, endurance, vitality, and longevity."Read More

from£N/A | RRP: £10.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • Amazon Review

    Essentially an all-in-one beginner's guide to self-healing techniques, The Healer Within examines four practices: movement, massage, meditation, and breathing. The movement section focuses on gentle motions, more like tai chi than yoga, and might be especially useful for those who suffer from back pain. The self-massage chapter involves stimulating acupressure points that traditional Asian medicine believe can help heal organs and improve bodily functions. A section on breathing (a seemingly natural process that is often retaught as part of alternative-medicine regimens) includes techniques intended to help you take in more oxygen and get rid of tension. And the meditation chapter provides an easy introduction to various meditative techniques and deep relaxation. Jahnke, an acupuncturist and doctor of Chinese medicine, makes a persuasive argument for using these mind-body healing techniques both to recover from illness and to remain healthier and happier all the time. --Ben Kallen

  • Product Description

    Release your natural powers for healing, endurance, and longevity

    With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!

  • 0062514776
  • 9780062514776
  • Roger Jahnke
  • 17 May 1999
  • HarperSanFrancisco
  • Paperback (Book)
  • 288
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.