The Holford Diet GL Counter Book + PRICE WATCH * Amazon pricing is not included in price watch

The Holford Diet GL Counter Book

Helping you manage your GL intake, this pocket-sized guide contains a list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to low-GL principles.Read More

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  • Play

    The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet". In "The Holford Low-GL Diet", Patrick Holford revealed a brilliant weight-loss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. "The Holford Diet GL Counter" is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

  • Foyles

    This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

  • BookDepository

    The Low-GL Diet Counter : Paperback : Little, Brown Book Group : 9780749926786 : 0749926783 : 06 Sep 2011 : A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

  • Blackwell

    A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE.

  • ASDA

    A simple easy-to-use guide to the GL count of foods this invaluable little book will make it easy to choose the right foods for weight loss and better health

  • 0749926783
  • 9780749926786
  • Patrick Holford
  • 5 January 2006
  • Piatkus Books
  • Paperback (Book)
  • 80
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