Training for Speed, Agility and Quickness: Training Drills for Peak Performance Book + PRICE WATCH * Amazon pricing is not included in price watch

Training for Speed, Agility and Quickness: Training Drills for Peak Performance Book

Gain an extra step on the competition! Build the speed agility and quickness that are crucial to sport performance.Edited by three strength and conditioning experts Training for Speed Agility and Quickness is the definitive source of speed agility and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement.Read More

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  • ASDA

    Offers information on testing techniques drills and training programs that are available to maximize athletes' innate movement capabilities. This work features sample training programs for such sports as baseball and softball basketball soccer and field hockey volleyball football tennis cricket rugby and Australian rules football.

  • Blackwell

    Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both...

  • Pickabook

    Lee E. Brown (Editor), Vance Ferrigno (Editor)

  • 0736058737
  • 9780736058735
  • Lee E. Brown
  • 1 September 2005
  • Human Kinetics Europe Ltd
  • Paperback (Book)
  • 264
  • 2nd Revised edition
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